“It’s Not Complicated”

Gosh it’s been a long time since I blogged! Those Bar Mitzvot certainly take it out of you. My eldest’s Bar Miztvah was the best day of my life. I don’t remember much about our wedding, thanks to the very efficient Venue Manager who kept myself and The Husband supplied with spirits for the whole day. Giving birth was amazing but painful and exhausting. My Bat Mitzvah (well, both of them!) was – well, a long long time ago. I remember enjoying them both but I don’t remember much about them.

But my eldest’s Bar Mitzvah was perfect. He was wonderful, and read his Parsha beautifully and confidently. Friends and relatives came from all over the country and even from abroad, and it was so good to catch up. The Shul catering committee provided a wonderful buffet, and food (mostly cake!) brought by our kind loved ones was amazing. The entire Shul congregation were welcoming, friendly, helpful and generally just wonderful, especially the wardens and especially to those of our extended family who aren’t Jewish themselves and so are unfamiliar with the setup of the Shabbat Morning Service.

Life has since returned to what passes for normal in our house. Summer holidays came and went and were great, including the Imp Club National camping weekend and a week at the seaside at Haven in Burnham-on-Sea (highly recommended if you have children – oh and do check out the Bakelite Museum! It’s amazing:-). New term has started, with the inevitable chaos and paperwork (and money flowing toward school like water – I’m sure we didn’t have this many school trips when I was at school!) My colitis went into remission with the advent of the Paleo diet, and has since come out of remission, but I’m wrangling it back into the cupboard. We’ve just this week started fostering abandoned kittens for a local cat charity, and somehow in between all of that, I do a full time job. No housework you understand – well, something has to give.

But sometime, somehow, somewhere, I found religion. That sounds as if I’d had it once and lost it, but that’s not the case - there was no crisis of faith. For a long time I’ve known what I believe about the world around me. I have very well defined spiritual beliefs. I have a moral code that I try my best to adhere to. I’m on a constant (in my darker moods, a constantly failing!) quest for self-improvement, and I’m always trying to dig deeper into the nuances of what I believe and what the best way is to cope with the various situations I find myself in.

For some time I’ve felt conflicted about how drawn I am to Judaism. When I was younger, it was just who I was, something that I did a few times a year. When I was a teenager, it was something that made me different to most of the people around me, which I quite liked, but the actual religious observance, being religious, wasn’t cool. During my explorations into spirituality starting in my late teens, I developed a dislike of dogmatic religious observance, mostly because of how it affects others. There were a lot of people around me who felt the same.

But recently, I’ve had the opportunity to discuss with a great many people, Rabbis, other Jews, learned and wise people of all religions, spiritual beliefs and none, what they actually believe (and also, I have to say,  I’ve read up on some great resources on the Internet) . This is not the same as observance. Last week, at Rosh Hashana, I listened to a student Rabbi give an inspiring and thought provoking sermon on what he actually believed – which owed a lot more to the Gaia principle than to the concept of some old bloke with a beard up in the sky somewhere, looking down on us.

I’ve noticed over the years of being what I thought of as a cultural Jew, and living with a Pagan, that the similarities between the faiths were greater than the differences. The underlying tenets are pretty much the same, although the history and myth cycle are very different. Sometimes there are startling similarities between the observances.

I am really happy and comfortable celebrating the Pagan Wheel of the Year – it seems appropriate for me, living in Britain with the seasonal cycles. But I am also a Jew. I am a British Jew. And if I deny myself the opportunity to worship in the traditional Jewish fashion, I find something essential missing from my life.

I don’t go to every service every week. I try to get to a Shabbat service once a fortnight or so, and to most of the festivals. My life is not set up to physically get to the Synagogue more often than that, otherwise I would go more often. But when I do go, I enjoy it so much. It’s like a meditation to me (I meditate sometimes, and also do yoga, and it’s a similar kind of feeling). I definitely feel that I connect with something – whether it’s my own subconscious/unconscious/higher self, the global community of Jews all praying at similar times, or the Jewish God with a long white beard sitting on a cloud, I do not know and I do not care. I feel recharged and empowered. And happy.

I’ve been closely examining the words of the prayers and meditations in the services, and there are very few places where I feel my beliefs don’t at least broadly align with the words I’m saying. So attending a service and saying the ritual words enables me to pray, to think about my spiritual attitudes, to feel the gratitude and thankfulness that might otherwise pass me by in this busy and often stressed world.

I wish my Hebrew was better. I wish I knew more about the traditional prayers and how and when to use them. I wish I could get to Shul more often and also do more of the social stuff in the wider community. I wish I knew more about the Mitzvot and the traditions. I wish I was in a position to hang out with the radical Jewish thinkers of the day (probably around Leo Baeck college:-) Actually Leo Baeck is running some interesting looking evening courses that I would love to attend, but I live a bit too far away to attend in person. I want to say the Shema twice every day and observe Havdallah and put a mezuzzah on my front door.

I draw the line at some things. I hate wearing hats, so the idea of a headscarf or a sheitl (wig) is a nightmare. I have enough trouble keeping my pink feminist kippah (skullcap) on for the whole of a service! I’m all for gender equality in the services, I have a tallit (prayershawl), I’ve had a Bat Mitzvah, taken various parts of various services. But I can’t wear tefillin. I do wear jeans and leggings and tshirts, (although recently I’ve noticed that I feel increasingly uncomfortable wearing anything that shows cleavage, knees, or elbows and I’m not sure that’s my age!). I don’t keep Kosher and never will. I use my laptop and the TV and car on Shabbat and High Holy days, although I try to keep mundane work to a minimum and I won’t do my paid job on those days. And – I’m married to a Pagan.

This is my path. This is who I am. I will not impose my beliefs on anyone else. I don’t think anyone else *should* do things my way. But – I am a Jew. A British Reform Jew. An observant, practising, religious British Reform Jew. It’s time to come out of the closet, or ark, or wherever I’ve been hiding, to stop being ashamed of what I believe and how I choose to observe that, to disregard the fact that in this day and age it’s generally regarded as being weird and uncool by many of my friends/colleagues/peers and to just get on with being who I really am. Time to change my religious relationship from ‘It’s complicated’ to ‘In a religion’.

Oy Vey The Bar Mitzvah

Just a short post to explain my silence recently… the Muse has not visited. Or maybe he/she did, but couldn’t get in through the door of my mind – which is currently full of The Bar Mitzvah.

For those of you who don’t know (and I can’t imagine why I haven’t told you yet, even if I’ve never met you before), Eldest Son turned 13 recently and his Bar Mitzvah, the Jewish coming of age rite of passage celebration, is almost upon us.

Each Shabbat, in Synagogue, a specific part of the Torah scroll is read out by an adult member of the community. The Torah scroll contains the text of the five books of Moses in the form of a scroll handwritten in Hebrew. Without pointing – and pointing is basically, Hebrew vowels. Since it’s specified in advance, and the same bit happens each year on the same Hebrew date (which obviously is not the same as the Julian date), once the date of the Bar Mitzvah is set, we know which portion of the scroll the Bar Mitzvah boy (or Bat Mitzvah girl) will need to read.

For nearly a year therefore, Eldest he has been preparing for the Shabbat service where he will read his portion of the Torah Scroll. He’s been learning that particular piece of the text in Hebrew with vowels, off by heart, so he can read it from the scroll by using the text without vowels as a prompt. It is difficult, but he’s doing really well. And luckily, even the Jewish members of the congregation on the day (and they will be outnumbered by the non-Jewish members, given the varied backgrounds of our friends and family), probably won’t notice if he gets it wrong. The Wardens might, and they’ll correct his pronunciation, but it’s a rare portion that gets read without a correction, even by the Wardens, who are seasoned at this.

In the meantime, for the parents (and in our case, Grandma), this is like organising a wedding without the Bride. Family members and friends are coming from,  not quite the four corners of the globe, but close to it. Catering has been organised and outsourced to the Synagogue Catering Society, location luckily is the hall under the Shul, so no complicated decisions to be made there, clothes have been bought, and travel arrangements have been, well, arranged.

Obviously all of the stress has set off my colitis, which is not helping, but finally today, I felt that the pieces were falling into place. I’m now starting to feel as if I might just enjoy it…

And just in case any of my Paleo followers wondered, no, the food on the day will in no way shape or form be Paleo. Not even remotely. Health and wellbeing are all very well, but 4000 years of history and culture, and the combined weight of family expectations are just too much to argue with. Especially when you have an aunt who has MasterChef levels of food creations skills and is bringing a car-boot full of cakes.  It won’t be a boozy affair, but I am expecting a serious sugar hangover for several weeks afterwards…

I don’t know how to be Jewish

History is Always Complicated

I was born into a UK Liberal Jewish family. At the time, my Shul was a member of ULPS (United Liberal and Progressive Synagogues), an organisation now known as Liberal Judaism. I think I had a baby blessing – I can’t actually remember:-) I remember going to Shul in North London now and then when I was very young, usually for Passover. The Communal Seder meal has a smell and taste that’s been the same in all the Shuls that I’ve attended:-) Boiled eggs, salt water, salmon of some kind, often cold, and of course matzos.

When I was four, we moved to South Wales, and started attending the ‘local’ Reform Shul in Cardiff – only 15 miles away. I had my Bat Mizvah at Cardiff, and then did it all over again in London in the Liberal Shul because that’s where most of our Jewish family lived.

I went to Cheder, or Jewish Religion school, every week from the age of about three until thirteen. Ten years. And I learned a lot – working backwards, I learned my Parshah (specific reading from the Torah scrolls, handwritten in Hebrew and without vowels). Mine was the bit of Genesis just after Abraham was supposed to sacrifice Isaac and ended up sacrificing a ram instead. It gave instructions on what to do with the dead ram in order to sacrifice it properly – so basically, a recipe for a burnt offering.

I learned about life in the Shtetl (the Jewish towns or villages and sometimes ghettos in Central and Eastern Europe). I learned about the creation of the State of Israel. I learned about the stories in the Torah. I learned Hebrew, and some of the more common prayers in the services. I learned about the Kosher laws, and also learned why in my household, we didn’t keep Kosher.

But at no point did I learn about the daily requirements of Judaism, especially those which are not performed in the community. Nor about how the prayerbook works or how the services work. I didn’t learn the why behind each of the prayers, or about the commentators on the Torah.

My practice when I was young consisted of going to Shul once or twice a week until I was 13 and had my Bat Mitzvah, going to the services for the High Holy days, not eating bread at Passover, and lighting the candles at Chanukah. We always lit the candles and said the blessings on Friday night, but never celebrated Havdallah.

I fell away from Judaism, as many young people fall away from religion, and then when I was nearing 30, on the spur of the moment I dragged the Husband to Israel for a touring holiday. Around the same time, I found the local Shul, which was another Reform Shul in Kent, and became a member there. I attended Friday night services, occasionally Saturday morning services, Festival services, and social events. I was a member of the committee for some years. But still the gaps in my education remained, and I wasn’t really very aware that they existed.

And My Family Is Even More Complicated!

My parents were both Jewish. My father was brought up Christian – his maternal Grandmother was Jewish from Frankfurt, but converted to Christianity to marry. However, when my father and mother got married, he decided to convert to Judaism. His sister, my aunt, married my mother’s brother, my uncle, and she also converted to Judaism. I have two Jewish cousins, and a positive rainbow of other persuasions in my family – Methodism by marriage, Welsh Baptist, Salvation Army, Dawkins-loving Atheists.

Even though The Husband is a (Methodist-born) Pagan, we had established early on that any children we had would be brought up Jewish until they were old enough to decide their own spiritual or religious paths. I’m very lucky that The Husband is fascinated by all religion and completely accepting of my Judaism and that of the children. I’m even luckier that every community we’ve been involved with has welcomed him as part of the community without judgement and without any pressure on him to convert – even though he can’t technically become a member of a Synagogue.

So when the children arrived, they all had baby blessings. They all attended Cheder, and actually still do. Eldest is coming up to Bar Mitzvah age and now attends most Shabbat morning services with me, and usually has a small part in the service. The younger two come to festivals, social gatherings and Family services. We have Shabbat Evening meal at Grandma’s (my own Jewish Mother), and light the candles, drink the wine, eat the er, challah substitute which is often croissants or brioche.

To all intents and purposes we look like a typical Reform Jewish family – well, if there is such a thing! Of course we teach our children that no one way is the only right way, that Judaism is their culture, heritage and history as well as their religion, and we also teach them about what Daddy believes. Luckily for us, the curriculum on Comparative Religion is pretty excellent – they know a lot more about some other religions than we do.

If Not Now, When?

And recently I’ve been feeling that this is not enough.

I’ve been reading some Jewish blogs and various articles, mostly Reform although that does have a slightly different meaning in the US. I’ve read about students converting, and about people learning to be Rabbis. They talk about Mitzvot, and observance and how these things seem to give structure and meaning to their lives.

There are a great many services in the Siddur – but I get confused reading through them. Some are for communities, some for families, some for solo observance. I can’t tell which one I’m supposed to do when. I don’t have a list of the appropriate blessings for the various events in our lives. I only knew there was a blessing to put on the Tallit when I saw someone else saying it before he put his on. I know that one, the Shabbat blessings and Shechekiyanu, and that’s all.

I have looked up the Reform Jewish website but there’s nothing really on there about such things. Most Reform Jews I know are observant to the same degree as me, or maybe they don’t talk about what they do. In my circle it seems somehow uncool, untrendy, to be observant.

No-one ever taught me any of the rules. Somewhere, between Fiddler on the Roof (my great-grandparents did indeed come over to the UK from Russia, from towns and villages very similar to that depicted in the film, with lives and practices very similar too), and 2014, something was lost. Something that it seems, everyone else either knows and assumes I know too, or doesn’t care about.

Maybe It Really Is Hip To Be Square

From what I have read, from sources varying from Chabad.org to the Coffee Shop Rabbi and a good many places in between, I have realised I would like to know more. I’m very careful about dogma – I’m not one for doing something just because someone said I should, or because someone else says HaShem  might want me to. (HaShem means The Name and is a respectful way to write G-d, since it’s not polite to use His name unless we’re actually praying  - I guess I know some things then!) I cannot believe that HaShem cares right now if I wear wool with linen or eat bacon for breakfast. If HaShem is anything like my impressions of er, Them, They will care that my clothes are not made by slave labour, and that the origin of the bacon is a happy, outdoor reared pig.

But I want to know more. I think it’s entirely appropriate to say Sheckekiyanu when I wake up, purely because I am grateful to wake up at all, and for the new day. Although I will probably never learn a consistent way to spell it in English:-) And if I wake up feeling awful, which I sometimes do, it might just help me to remember that not all days are bad, and I still have many blessings in my life.

I’m not saying for a single second that I could go from zero to Tevye and Golde overnight – nor would I want to. I am not an Orthodox Jew, and have no desire to be one. But I do want to know what it is, as a Reform Jew, I might be expected to do – so I can make my own choices what and how to observe, rather than falling into a pattern through ignorance.

I believe one of the main strengths of Judaism is that each Jew has their own relationship with HaShem. Yes there are Rabbis, wise, learned, available to give guidance, but I know I have my own relationship with G-d. That relationship does not have to go through anyone else. I yell, and He listens. One day, He might even answer:-) So I say to You, G-d, what do I do now? Where should I go, read, look, discuss, learn? What do I do?

And let’s see what answer pops out of the blue into my inbox:-)

Nearly Paleo Brunch

You see, I wrote this blog post once already and the recipe was so good, WordPress ate it. Sadly, I’ve now forgotten most of what I said…

This is what we had yesterday, for the meal that happens at around 3pm on a Sunday when you’ve been rushing around and realise you haven’t actually had any food since breakfast. We have it often, with different ingredients depending on what’s in the fridge, but this particular combination was so good The Husband wanted me to save the recipe. So I thought my blog was a good place to store it.

Note – this recipe serves four lightweights, three normal people, or two people who are really hungry. It’s not entirely 100% Paleo, and it’s definitely not Kosher. However, if you wanted to sacrifice the Paleo side, you could probably make it with Viennas… or if you’re feeling very adventurous, vouscht (I’ve never ever seen the ingredients on any pack of vouscht or Viennas, but I really doubt they’re gluten free. They are however, very definitely dairy free:-)

Ingredients:

  • Sausages. We used Sainsburys 97% Outdoor Reared sausages. Not strictly Paleo but we figure that if there’s 97% happy pig pork, there’s only 3% for the anti-Paleo ingredients. We typically use 12 chipolatas, or six normal sausages. Around 375/400g per packet anyway
  • Onions – one
  • Courgette – one
  • Mushrooms – six large
  • Sweet Pepper – one
  • Olive Oil – one tablespoon
  • Tomato Puree – one tablespoon
  • Stock Cube – one. We make our own stock cubes, by making stock out of a chicken carcass and various vegetables, then reducing the liquid down loads and freezing it in ice cube trays. I suppose you could use a Paleo friendly stock cube dissolved in a tablespoon or so of water

Method – 1:

  1. Fry over the sausages in the olive oil until they’re just brown
  2. While they are frying, chop the pepper, onion, mushrooms and courgette but keep them separate
  3. Cut them up into three or four pieces per sausage depending on how much patience you have
  4. Add the onions and courgettes, and fry until the onion starts to go translucent
  5. Add the mushrooms, pepper, stock cube and tomato puree
  6. Mix well and keep frying until the sausages are cooked through
  7. Eat

Method – 2:

  1. Chop all the solid ingredients and fry in the olive oil, tomato puree and stock cube until the sausages are cooked through

***

Which method you use should depend on how hungry you are. This is not a souffle recipe – if you change the ingredients, amounts, or cooking time it doesn’t matter in the slightest:-) I am keen to hear however from fellow Jewish Paleo lifestyle followers (there has to be a better way to phrase that!), from anyone who dares to try the above with vouscht or Viennas, or from anyone with a loved variation of the recipe…

 

Lard and the Lack of Logic

Please note – the blog post below reflects my own personal opinions, beliefs and experiences. It is not intended to offend, or to disrespect anyone else’s beliefs, opinions or practices.

***

I am a Reform Jew. I was born into a Liberal Jewish family. In the UK, these are fairly similar, to the extent that they share a Rabbinical college, and whichever you are is usually determined by which type of Synagogue is closest. In London, it was a Liberal Shul, in South Wales where we live now, it’s a Reform Shul. Because I had a split family, London and South Wales, I actually had my Bat Mitzvah celebrated twice – once in a Liberal Shul and once in a Reform Shul.

This is only really relevant because we don’t keep Kosher. My family have never kept Kosher, and now, living in South Wales, married to a Pagan, I don’t feel any need to keep Kosher. I believe that the Kosher laws were very sensible in their day, ensuring that animals were treated with respect, and that foods that could easily spoil in hot weather were taboo. In this day and age, I feel it’s more important to eat free range or organic food.

I still have residual guilt about my non-Kosher status, plus a load of cultural influences cascading through the family from my grandparents and their grandparents – so that even though I’m quite happy to eat sausages and bacon, I don’t like roast pork or pork chops, and I would never have so much as considered using lard for cooking.

However, eating a truly Paleo diet is rather expensive, and slightly beyond our budget at the moment, so we’re having to make a few compromises. A lot of the recipes we’re following use coconut oil, which is ferociously expensive. Great for Paleo cakes and sweet (ish) treats, but not necessary for savoury dishes. So far we’ve used olive oil as a substitute where possible, but that doesn’t react well to high heat, so last week I bought some lard. Just a plain ordinary block of lard in a packet.

We’ve had quite a few fry ups, and I’m astonished to say they tasted great. We also had fried mushrooms – my current craving is for fried mushrooms, so I expect I’ll find a reason why I shouldn’t eat them fairly soon – and they were also lovely. I am rather surprised at the lack of, well, porky, bacony flavour. And even more surprised that I don’t have retributory feelings of nausea or a lightening bolt style poorly tummy.

And yet – I still don’t feel comfortable. There is no logic to this whatsoever. I will not stop eating bacon or pork sausages, ham, or salami. So in future, when we’re feeling flush I’ll go with coconut oil or possibly goose fat, and olive oil when times are tight. I’ll try to get some suet and experiment with that. But, as it turns out, lard is just one step too far.

Today I tackled Butternut Squash

I found one in Aldi last Sunday, and all week I’ve been looking at it in the fridge and thinking ‘I’ll deal with it later’. I’ve never had it before, but I’ve had some horrible experiences with marrow, and some disappointing experiments with pumpkin, so I was not looking forward to attempting to get something edible out of this weird-shaped beige object.

But this evening I decided the time had come. I looked up some recipes and was horrified to find out that you can cook it as a sweet or savoury dish – can it not make its mind up?? Is it a vegetable or a dessert? I decided to go for a savoury recipe, on the basis that frying almost anything over with salt, ground pepper and garlic can’t go that badly wrong.

First, says the recipe, peel and chop the squash. Now I understand why Paleo type diets cause weight loss and improved muscle definition – you build up the muscles from sawing your way through rock solid vegetables, and you lose weight because by the time you’ve peeled and chopped said vegetables, a) your appetite has disappeared and b) you don’t have time to eat much at all. Once I managed to saw my way into the squash, I found it had seeds a bit like a melon, which I should have known but for a second was a very nasty shock. Then, I found that the flesh of the vegetable is bright, TOWIE orange – no offence intended to the good people of that series, but that really, truly is the colour.

I meant to fry it over in goose fat, which I found at our local Spar (no, really, local Spar. It’s in Usk, and contains a bizarre but fascinating and useful mix of bog-standard single brand cornershop goods, and artisan foods that I’ve only heard of from Nigella’s books). Sadly, I completely forgot, and ended up frying it over in olive oil. I also completely forgot the garlic. It’s been a long half term holiday.

So after about half an hour of waiting for it to go brown as per the recipe (it didn’t),we ended up with ordinary sauteed butternut squash. And the verdict is:

It was quite nice. I liked it enough to eat all of mine, and The Husband liked his too (he said in a surprised voice). It has a solid texture, and a sweetish flavour a bit like sweet potato, but not quite as dense. I’m not sure how often we’ll cook it, but I think after sauteeing, it would make a nice addition to stew or casserole, especially as a more Paleo substitute for potatoes.

So we’re adding butternut squash to fennel on our list of ‘Who knew?’ vegetables. My next big adventure on the Paleo journey may end up being home made chicken liver pate. Then again, with our current track record at the shopping, it may have to wait until all the children have left home…

The Paleo Adventure

Over the years, for health and weight reasons I’ve tried almost every diet there is, except the Cabbage Soup Diet, and for some reason that escapes me, Slimming World, although I know people who’ve had great results with Slimming World.

My holy grail of the eating plan is the one where I can eat healthy food so I feel virtuous, never feel hungry or deprived, and still lose weight until I’m at the same weight I was at 16 and then maintain it, again without feeling hungry or deprived. A plan that fits with my chaotic, disorganised lifestyle and will do so for the rest of my life without me getting bored and binging on the bad stuff. So far, strangely, that magical diet, and let’s face it, it would have to be Harry Potter/Gandalf levels of magic, has eluded me.

However, I’m always a sucker for a new idea and a success story, so for many reasons, I’ve decided to start following a Paleo-based diet, as described beautifully by the people at Mark’s Daily Apple and PaleoPlan.com. I’ve subscribed to the menu service from PaleoPlan, which provides a complete menu plan (three meals a day plus a snack), plus complete shopping list, every week, for a very reasonable price. Frankly, it was the realisation that it will cost me substantially less than my Netflix subscription that persuaded me to give it a go. That and the lack of having to make the decisions that lead me to freeze in panic whenever I have to do a food shop.

I’m now a week and half in, and so far I’ve lost half a stone, eaten a huge amount of very lovely food, rediscovered my love of cooking and baking, and my colitis symptoms have not gone, but noticeably eased off. So far, so good. I say this now because I am impressed, I am grateful to the people at PaleoPlan for the hard work they put in, and I will stick to it (I’m just eating a Paleo friendly, low sugar vanilla loaf and it’s gorgeous). But it hasn’t been an easy path so far…

Ingredients:

  • Lots and lots of organic vegetables, some of them rather obscure, some of them straight from dinner parties of the late eighties/early nineties (haven’t seen sun-dried tomatoes yet though)
  • Lots of organic fruit, mostly berries
  • Lots of organic meat, some of which is impossible to get at Asda. Or Sainsburys. Or without taking out a second mortgage
  • A coconut plantation. Seriously, most of the recipes involve coconut oil, coconut flour, coconut milk, coconut cream or dessicated coconut
  • Some willpower, although given the large variety of delicious cakes I can now make that are entirely Paleo, and the fact that Green and Black’s 85% chocolate appears to be fairly Paleo from the wrapper, not as much willpower as you’d imagine.
  • The ability to use every bowl and utensil in the kitchen while cooking (people say that about men, but I’m far worse than The Husband)

Method

  1. (Tuesday) Receive shopping list. Attempt to buy ingredients online at Asda. Manage to get about 2/3 of the ingredients.
  2. Find an online supplier of coconut and all associated products (healthysupplies.co.uk, very fast delivery, quite good value for money, certainly compared to Waitrose).
  3. (Sunday) Realise I still haven’t got some of the ingredients and I’m supposed to start the plan today. Rush around Sainsburys in a panic. Can’t find chicken wings, can’t find canned pumpkin, can’t find fresh pumpkin. Decide to substitute bramley apples instead (for the pumpkin, not the chicken wings).
  4. During the course of the week, realise I have somehow got confused, and bought 24 pork chops. Also realise that no matter how beautifully cooked they are, I don’t like pork chops. Luckily, The Husband and all three children do like pork chops.
  5. Realise that all of the recipes are in cups. I have no idea what a cup converts to in UK measurements. Assume a cup is 4 oz of dry goods or 4 tablespoons liquid. Do all cooking on this basis – get some rather odd results, but nothing inedible. A week and a half later, find a measuring jug with cups down the side. Suddenly understand odd results, cooking and baking now much more successful.
  6. Attempt to stick exactly to meal plan lasts 1 day, after which meal plan is determined by what is going out of date next. Just like life before Paleo, but with healthier and more delicious ingredients.

Next week, I’m planning to try some of the cake recipes using lard or beef dripping instead of coconut oil, which is ferociously expensive. I’m not planning to tell the rest of the family though, at least not until after they’ve tasted it…