Over the years, for health and weight reasons I’ve tried almost every diet there is, except the Cabbage Soup Diet, and for some reason that escapes me, Slimming World, although I know people who’ve had great results with Slimming World.
My holy grail of the eating plan is the one where I can eat healthy food so I feel virtuous, never feel hungry or deprived, and still lose weight until I’m at the same weight I was at 16 and then maintain it, again without feeling hungry or deprived. A plan that fits with my chaotic, disorganised lifestyle and will do so for the rest of my life without me getting bored and binging on the bad stuff. So far, strangely, that magical diet, and let’s face it, it would have to be Harry Potter/Gandalf levels of magic, has eluded me.
However, I’m always a sucker for a new idea and a success story, so for many reasons, I’ve decided to start following a Paleo-based diet, as described beautifully by the people at Mark’s Daily Apple and PaleoPlan.com. I’ve subscribed to the menu service from PaleoPlan, which provides a complete menu plan (three meals a day plus a snack), plus complete shopping list, every week, for a very reasonable price. Frankly, it was the realisation that it will cost me substantially less than my Netflix subscription that persuaded me to give it a go. That and the lack of having to make the decisions that lead me to freeze in panic whenever I have to do a food shop.
I’m now a week and half in, and so far I’ve lost half a stone, eaten a huge amount of very lovely food, rediscovered my love of cooking and baking, and my colitis symptoms have not gone, but noticeably eased off. So far, so good. I say this now because I am impressed, I am grateful to the people at PaleoPlan for the hard work they put in, and I will stick to it (I’m just eating a Paleo friendly, low sugar vanilla loaf and it’s gorgeous). But it hasn’t been an easy path so far…
- Lots and lots of organic vegetables, some of them rather obscure, some of them straight from dinner parties of the late eighties/early nineties (haven’t seen sun-dried tomatoes yet though)
- Lots of organic fruit, mostly berries
- Lots of organic meat, some of which is impossible to get at Asda. Or Sainsburys. Or without taking out a second mortgage
- A coconut plantation. Seriously, most of the recipes involve coconut oil, coconut flour, coconut milk, coconut cream or dessicated coconut
- Some willpower, although given the large variety of delicious cakes I can now make that are entirely Paleo, and the fact that Green and Black’s 85% chocolate appears to be fairly Paleo from the wrapper, not as much willpower as you’d imagine.
- The ability to use every bowl and utensil in the kitchen while cooking (people say that about men, but I’m far worse than The Husband)
- (Tuesday) Receive shopping list. Attempt to buy ingredients online at Asda. Manage to get about 2/3 of the ingredients.
- Find an online supplier of coconut and all associated products (healthysupplies.co.uk, very fast delivery, quite good value for money, certainly compared to Waitrose).
- (Sunday) Realise I still haven’t got some of the ingredients and I’m supposed to start the plan today. Rush around Sainsburys in a panic. Can’t find chicken wings, can’t find canned pumpkin, can’t find fresh pumpkin. Decide to substitute bramley apples instead (for the pumpkin, not the chicken wings).
- During the course of the week, realise I have somehow got confused, and bought 24 pork chops. Also realise that no matter how beautifully cooked they are, I don’t like pork chops. Luckily, The Husband and all three children do like pork chops.
- Realise that all of the recipes are in cups. I have no idea what a cup converts to in UK measurements. Assume a cup is 4 oz of dry goods or 4 tablespoons liquid. Do all cooking on this basis – get some rather odd results, but nothing inedible. A week and a half later, find a measuring jug with cups down the side. Suddenly understand odd results, cooking and baking now much more successful.
- Attempt to stick exactly to meal plan lasts 1 day, after which meal plan is determined by what is going out of date next. Just like life before Paleo, but with healthier and more delicious ingredients.
Next week, I’m planning to try some of the cake recipes using lard or beef dripping instead of coconut oil, which is ferociously expensive. I’m not planning to tell the rest of the family though, at least not until after they’ve tasted it…